We are reminded that our mental and physical health is more important than anything else and it’s essential to take some time out of the day to nourish ourselves with yoga. Yoga is a beautiful, healthy way to live life longer and happier. Practicing yoga with regularity will benefit your physical health. In today’s fast paced world, this is a simple way to stay in tune with ourselves on an ongoing basis.
The College of Engineering and Technology at SRM IST, Ramapuram Campus, Chennai conducted “International Yoga Day Celebrations 2023” on 20.06.2023. Respected Dean (E&T) presided over the Yoga Day Celebrations. Resource Person, Yogi Bishmachari Dr.T.A.Krishnan, Tirumular Yoga Centre, Chennai has explained the benefits of various Asanas. He also stated the purpose of Yoga Day which is to educate young people and faculties about the value of yoga in their lives. It teaches the pupils how to maintain balance between their bodies and minds. To explain the significance of yoga, two talks were scheduled.
He also performed assorted yoga asanas and 120 Students from assorted branches of Engineering & Technology, SRM IST, Ramapuram Campus have enthusiastically participated and performed asanas and the importance of these asanas was explained simultaneously by the Resource Person in the International Yoga Day Celebrations.
On behalf of the Campus life team, we extend our heartful gratitude to our management for their incessant support.