International Yoga Day 21.06.2022
Expert Talk: Yoga for Humanity
To raise awareness about the benefits of Yoga which improves the quality of life both physically and mentally, Department of Mathematics, SRMIST, Ramapuram organized an Expert Talk on Yoga for Humanity as part of International Yoga Day on 21.06.2022.
Date & Time:
21-06-2022
02.00 PM IST
Topic: Yoga for Humanity
Resource Person:
Dr. Yogananth Andiappan
Director and Founder,
Anahata Yoga Studio,
Hongkong.
Dr. Yogananth Andiappan started the session by elucidating the word Yoga – means union of body, mind and soul. He explained how Yoga helps us to understand the purpose of life and how to survive in the ever-changing environment.
Dr. Yogananth elobarated how yoga decreases anxiety and produces endorphins in the body, which in turn improves mood swings and helps to foster positive work relationships.
Dr Yogananth taught specific postures and breathing exercises which rejuvenates the body and mind, improves concentration, boosts the immune system in our body.
Dr. Yogananth demonstrated Bhujanga Asana, Dhanur Asana, Utannapada Asana, Sirasa Asana and few Pranayamas for calming down the mind and to balance emotions. He explained about yoga theraphy which cures many chronic ailments.
Dr.Yoganath concluded the session by responding to all the queries raised by the participants.
More than 100 participants worldwide enthusiastically participated in this event.
