The Department of Mathematics, Faculty of Engineering and Technology, SRMIST, Ramapuram, Chennai, India has organised an Expert Talk on Yoga for Women Empowerment as part of International Yoga Day on 21.06.2024.
Date & Time:
21st June, 10.30 AM IST
Topic:
Yoga for Women Empowerment
Resource Person:
Dr. Yogananth Andiappan
Director and Founder
Anahata Yoga Studio
Hongkong
Dr. Yogananth Andiappan started the session by stating the importance of women’s empowerment in today’s society. He elobarated the significance of empowering women physically, mentally, and emotionally. He then explained how Yoga could be a powerful tool to empower women.
Dr. Yogananth Andiappan explained specific yoga asanas (poses) that helps to build physical strength and flexibility. He explained how yoga can benefit women suffering from morbities. He shared inspiring stories of women who have achieved empowerment through yoga. He further demonstrated few postures and asanas to improve flexibility.
Dr. Yogananth Andiappan concluded the session by suggesting to integrate yoga with daily routines, even during busy schedules. He emphasized to set aside time, maintain small and regular sessions of yoga and give priority to natural healing.
Nearly 100 participants participated actively in the session. The session was enlightening and interesting.
