Date of the Event: 16.07.2026
Conveners:
Dr V. Jayalakshmi, Associate Professor
Dr G. Sudha, Assistant Professor
Dr J.T.Anandhi, Assistant Professor
Dr A.R.Baby Suganthi, Assistant Professor
Dr Grisha discussed the importance of mental well-being and resilience in achieving personal and professional success. She emphasised practical strategies for managing stress, maintaining emotional balance, and developing resilience to effectively overcome challenges in everyday life. She also highlighted the significance of financial wellness, explaining the importance of budgeting, saving, and making informed financial decisions to ensure long-term financial stability and security.
Furthermore, Dr. Grisha elaborated on personal and professional growth, encouraging participants to cultivate a positive mindset, improve productivity, and sustain motivation through continuous learning and self-development.
In addition, she addressed the concept of work–life balance, sharing effective techniques for balancing professional responsibilities with personal commitments. She emphasized that maintaining a healthy work–life balance contributes to overall well-being, happiness, improved performance, and long-term success.
