Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
The Department of Mathematics, SRM IST, Ramapuram organized a Guest Lecture for students and faculty members on “Stress Management “ on 11th February 2020. Dr. Hansa Lyasander Manohar, Professor, Anna University was the guest speaker.
The Guest Lecture began at 11.00 am with the welcome address by Dr. Shakeela Sathish, Head, Department of Mathematics. The topics of personality, different behavioral patterns were discussed and a questionnaire on the same to analyze the nature of the person was distributed and a self analysis was made to be done.
The Guest lecture was fruitful as it was appreciated by the faculty and the students.